Cred cu des\u0103v\u00e2r\u0219ire \u00een ideea c\u0103 dac\u0103 nu po\u021bi s\u0103 faci o schimbare major\u0103 azi \u00een via\u021ba ta, merit\u0103 s\u0103 faci o schimbare mic\u0103 \u0219i pozitiv\u0103 \u00eencep\u00e2nd de m\u00e2ine \u0219i s\u0103 faci treaba asta zilnic.<\/p>\n
Pe principiul vreau s\u0103 m\u0103 simt mai bine azi dec\u00e2t ieri \u0219i mai bine m\u00e2ine dec\u00e2t azi<\/em>, am redactat o list\u0103 cu 30 de idei de cum po\u021bi s\u0103 faci ziua de azi sau orice alt\u0103 zi, o zi mai bun\u0103 \u0219i mai frumoas\u0103.<\/span><\/p>\n Re\u021bine, sunt lucruri pe care \u00een marea lor majoritate mi se potrivesc mie. Mi-e greu s\u0103 \u00eemi dau seama ce anume \u021bi-ar face \u021bie ziua mai frumoas\u0103, dar dac\u0103 vrei s\u0103 ne cunoa\u0219tem mai bine, te rog s\u0103 r\u0103spunzi la punctul 31 \u0219i o s\u0103 \u00een\u021beleg mai bine ce anume te entuziasmeaz\u0103 pe tine.<\/p>\n O rug\u0103minte \u00eenainte s\u0103 \u00eencepi s\u0103 cite\u0219ti aceast\u0103 list\u0103. Te rog extrage ce \u021bi se potrive\u0219te \u0219i aplic\u0103 imediat. Alege 4-5 idei \u0219i vei vedea c\u0103 \u00ee\u021bi schimba total sensul zilei, prin aplicarea a 4-5 artificii.<\/p>\n Dup\u0103 ce le-ai aplicat, \u00eencearc\u0103 s\u0103 te g\u00e2nde\u0219ti de fiecare dat\u0103 c\u00e2nd dai de o situa\u021bie negativ\u0103, la acea stare de bine pe care ai sim\u021bit-o c\u00e2nd ai aplicat ideile.<\/p>\n 1. \u00a0Cite\u0219te din nou cartea preferat\u0103. <\/strong>Una dintre c\u0103r\u021bile care m\u0103 fac s\u0103 m\u0103 simt bine de fiecare dat\u0103 c\u00e2nd o recitesc este Small is the new big de Seth Godin. \u00cemi d\u0103 idei, m\u0103 entuziasmeaz\u0103 \u0219i m\u0103 pune la treab\u0103.<\/p>\n 2. Bea un ceai bun\/o cafea bine f\u0103cut\u0103. <\/strong>\u00cemi place s\u0103 beau cafea de diminea\u021b\u0103. NU m\u0103 bazez pe ea s\u0103 m\u0103 trezeasc\u0103, dar efectul placebo func\u021bioneaz\u0103 cu succes. O beau cu mult lapte \u0219i cu pu\u021bin zah\u0103r, pentru c\u0103 gustul acela de cafea cu lapte, mi se imprim\u0103 \u00een minte \u0219i m\u0103 activeaz\u0103 imediat. O parte din rutina mea de diminea\u021b\u0103 const\u0103 \u00een a vedea un episod dintr-un serial la alegere \u0219i a bea cafeaua \u00eencet.<\/p>\n 3. Intr\u0103 pe un site de amuzament ca s\u0103 mai r\u00e2zi pu\u021bin.<\/strong> Folosesc 9Gag doar ca s\u0103 m\u0103 amuz, intru o dat\u0103 la c\u00e2teva zile, c\u00e2nd vreau s\u0103 r\u00e2d \u00een continuu. Inspirat de acolo, \u00eencerc s\u0103 fac \u0219i eu c\u00e2teva glume pe care le mai \u00eempart cu cei de pe Facebook\/Twitter.<\/p>\n 4. D\u0103 un telefon cuiva de care \u00ee\u021bi este dor. <\/strong>Mie \u00eemi place s\u0103 \u00eemi sun ni\u0219te prieteni buni din liceu, oameni cu care jucam \u00een continuu Counter-Strike \u0219i m\u0103 \u00eent\u00e2lnesc cu ei la c\u00e2teva luni s\u0103 mai dep\u0103n\u0103m amintiri \u0219i s\u0103 mai r\u00e2dem.<\/p>\n 5. F\u0103-\u021bi un playlist cu melodii pe care le preferi<\/strong> \u0219i ascult\u0103-l de c\u00e2teva ori. Terapie prin muzic\u0103 \u00eemi place mie s\u0103 spun.<\/p>\n 6. Danseaz\u0103\/c\u00e2nt\u0103 prin cas\u0103.<\/strong> Dac\u0103 \u00ee\u021bi este ru\u0219ine s\u0103 faci asta, \u00eencuie u\u0219a de la \u00eenc\u0103perea \u00een care te afli \u0219i danseaz\u0103 ca \u0219i cum nu te-ar vedea nimeni \u0219i c\u00e2nt\u0103 ca \u0219i cum nu te-ar auzi nimeni. Eventual f\u0103 un du\u0219 \u0219i c\u00e2nt\u0103 \u00een timp ce fac du\u0219ul :).<\/p>\n 7. Cite\u0219te c\u00e2teva bancuri, apoi alege-l pe cel mai bun \u0219i spune-l la c\u00e2\u021biva prieteni buni.<\/strong> Dac\u0103 nu \u0219tii ce banc s\u0103 alegi, \u00ee\u021bi dau eu 2 bancuri pe care le spun \u0219i care amuz\u0103 \u00een mod constant:<\/p>\n 8. M\u00e2n\u00e2nc\u0103 ceva dulce sau ceva ce \u00ee\u021bi pl\u0103cea s\u0103 m\u0103n\u00e2nci c\u00e2nd erai mic. <\/strong>Gum\u0103 turbo nu mai g\u0103sesc prin Bra\u0219ov, dar rahatul acela turcesc pe care \u00eel folosea mama c\u00e2nd f\u0103cea cozonaci, merge numai bine.<\/p>\n 9. \u00cembrac\u0103-te cu hainele cu care \u00ee\u021bi st\u0103 cel mai bine. <\/strong>O s\u0103 ai \u00eencredere mai mult\u0103 \u00een tine, \u0219tiind c\u0103 ar\u0103\u021bi foarte bine \u00eembr\u0103cat.<\/p>\n 10. Viziteaz\u0103 un loc pe care pl\u0103nuiai s\u0103 \u00eel vizitezi de ceva timp.\u00a0<\/strong><\/p>\n 11. F\u0103 un bine planetei<\/a>.\u00a0<\/strong><\/p>\n 12. Ofer\u0103 un cadou unui prieten.<\/strong> Nu treuie s\u0103 fie neap\u0103rat ceva pe care \u00eel cumperi. Poate ai un lucru pe care nu \u00eel folose\u0219ti \u0219i ai vrea s\u0103 i-l oferi cuiva care are nevoie de el.<\/p>\n 13. Ofer\u0103-\u021bi o doz\u0103 binemeritat\u0103 de inspira\u021bie<\/a>.<\/strong><\/p>\n 14. Treze\u0219te-te \u00eenainte de r\u0103s\u0103rit \u0219i ie\u0219i afar\u0103 s\u0103 vezi r\u0103s\u0103ritul.<\/strong> Umple un termos cu ceai sau cu cafea \u0219i admir\u0103 priveli\u0219tea.<\/p>\n 15. Admir\u0103 apusul dintr-un loc de unde se vede foarte bine.<\/strong> Alege o cl\u0103dire \u00eenalt\u0103 sau un deal de unde po\u021bi vedea apusul foarte bine \u0219i alege s\u0103 \u00eel prive\u0219ti cu cineva care apreciaz\u0103 astfel de momente.<\/p>\n 16. Trimite c\u00e2teva mesaje dr\u0103gu\u021be<\/strong> persoanelor cu care te \u00een\u021belegi mai bine \u0219i au nevoie de o vorb\u0103 bun\u0103 din partea unui prieten.<\/p>\n 17. F\u0103 o dona\u021bie ONG-ului sau cauzei \u00een care crezi<\/strong>. Dac\u0103 nu vrei s\u0103 donezi bani, doneaz\u0103 c\u00e2teva ore din timpul t\u0103u unui proiect social.<\/p>\n 18. \u00cenva\u021b\u0103 ceva nou. <\/strong>Mie \u00eemi place s\u0103 citesc \u00een fiecare zi, astfel \u00eenc\u00e2t, aflu ceva nou \u0219i ajung s\u0103 implementez 1-2 idei noi zilnic.<\/p>\n 19. F\u0103 un compliment sincer sau mul\u021bume\u0219te. <\/strong>\u00ce\u021bi mul\u021bumesc c\u0103 cite\u0219ti acest articol \u0219i apreciez c\u0103 \u00eemi mai vizitezi site-ul din c\u00e2nd \u00een c\u00e2nd, sper s\u0103 \u00ee\u021bi plac\u0103 \u00een continuare ce scriu.<\/p>\n 20. Mergi la teatru sau la un muzeu. <\/strong>Teatrul pentru mine va fi urm\u0103torul loc \u00eenc\u0103rcat cu cultur\u0103 c\u0103ruia o s\u0103 \u00eei trec pragul \u00een cur\u00e2nd.<\/p>\n 21. \u00cencepe s\u0103 \u00eenve\u021bi o limb\u0103 str\u0103in\u0103<\/a>. <\/strong>Poate spaniol\u0103, poate portughez\u0103 sau ceva mai din est precum araba sau chineza.<\/p>\n 22. \u00cenva\u021b\u0103 s\u0103 faci un lucru mai bine<\/a> \u0219i mai eficient<\/a>.<\/strong><\/p>\n 23. F\u0103 o fapt\u0103 bun\u0103. <\/strong>\u00ce\u021bi ridic\u0103 nivelul stimei de sine \u0219i te face s\u0103 te sim\u021bi mai bine.<\/p>\n 24. G\u0103te\u0219te sau \u00eenva\u021b\u0103 s\u0103 g\u0103te\u0219ti. <\/strong>Oricine ar trebui s\u0103 \u0219tie s\u0103 g\u0103teasc\u0103 m\u0103car 2-3 feluri mai speciale pe care s\u0103 le prepare unei persoane dragi. Ar merge un mic dejun \u00een pat sau o cin\u0103 romantic\u0103.<\/p>\n 25. Tunde-te sau f\u0103-\u021bi o frizur\u0103 nou\u0103.<\/strong> Doar schimb\u00e2ndu-\u021bi frizura \u00ee\u021bi po\u021bi schimba felul \u00een care te percep oamenii.<\/p>\n 26. F\u0103 ceva ce nu \u00ee\u021bi st\u0103 \u00een fire. <\/strong>Lumea \u00ee\u021bi tot atrage aten\u021bia c\u0103 e\u0219ti cam tipicar \u0219i previzibil. F\u0103 ceva ce nu \u00ee\u021bi st\u0103 \u00een fire\u2026 nu trebuie s\u0103 faci ceva riscant, pur \u0219i simplu, f\u0103 ceva ce demonstreaz\u0103 c\u0103 po\u021bi fi interesant \u0219i misterios :).<\/p>\n 27. Mergi la o petrecere sau la un chef. <\/strong>Nu mai te ocupa de munc\u0103 \u00een weekend, weekendul ar trebui rezervat distrac\u021biei \u0219i prietenilor. Organizeaz\u0103 o petrecere \u0219i simte-te bine. O meri\u021bi.<\/p>\n 28. Evit\u0103 s\u0103 faci lucruri care te enerveaz\u0103 sau te sup\u0103r\u0103. <\/strong>Nu-\u021bi place s\u0103 cite\u0219ti despre politic\u0103? Evit\u0103 orice \u0219tire legat\u0103 de politic\u0103. Te sup\u0103r\u0103 ce vezi la televizor? Uit\u0103-te la filme online sau \u00eenchiriaz\u0103 dvd-uri cu filme.<\/p>\n 29. Cump\u0103r\u0103-\u021bi o plant\u0103 de care s\u0103 te \u00eengrije\u0219ti. <\/strong>Dac\u0103 \u0219tii c\u0103 o s\u0103 o uzi rar, ia-\u021bi un cactus care \u00eenflore\u0219te 1 dat\u0103 pe an \u0219i trebuie s\u0103 \u00eel uzi mai rar. Plantele chiar pot schimba starea de spirit dintr-o camer\u0103.<\/p>\n 30. \u00cendr\u0103goste\u0219te-te. <\/strong>Eu am norocul s\u0103 fiu deja \u00eendr\u0103gostit, dar tu poate ar fi cazul s\u0103 te amorezezi un pic. Este foarte fain sentimentul c\u00e2nd cineva se g\u00e2nde\u0219te la tine \u0219i vrea s\u0103 petreac\u0103 mai mult timp de calitate al\u0103turi de tine.<\/p>\n Iubirea deseori func\u021bioneaz\u0103 ca o muz\u0103, asta \u00eensemn\u00e2nd c\u0103 po\u021bi foarte multe lucruri mai bine, doar pentru c\u0103 e\u0219ti \u00eempreun\u0103 cu cineva de care e\u0219ti \u00eendr\u0103gostit.<\/p>\n \u015etiu, e greu s\u0103 te \u00eendr\u0103goste\u0219ti \u00eentr-o zi, dar sunt convins c\u0103 dac\u0103 \u00eent\u00e2lne\u0219ti o persoan\u0103 potrivit\u0103, inima va \u00eencepe s\u0103 \u00ee\u021bi bat\u0103 din ce \u00een ce mai repede \u0219i sim\u021bi cum acea persoan\u0103 cre\u0219te \u00een ochii t\u0103i :).<\/p>\n 31. [Propune-ne tu ceva ce ne-ar face ziua mai frumoas\u0103 printr-un comentariu].<\/strong><\/p>\n Chestiile mici ne fac s\u0103 z\u00e2mbim. Adesea \u00eens\u0103, consider\u00e2ndu-le mici uit\u0103m s\u0103 le mai facem \u0219i sim\u021bim c\u0103 ziua noastr\u0103 devine plictisitoare \u0219i lipsit\u0103 de elemente care s\u0103 ne fac\u0103 entuzias\u021bi<\/p>\n","protected":false},"excerpt":{"rendered":" Cred cu des\u0103v\u00e2r\u0219ire \u00een ideea c\u0103 dac\u0103 nu po\u021bi s\u0103 faci o schimbare major\u0103 azi \u00een via\u021ba ta, merit\u0103 s\u0103 faci o schimbare mic\u0103 \u0219i pozitiv\u0103 \u00eencep\u00e2nd de m\u00e2ine \u0219i s\u0103 faci treaba asta zilnic.<\/p>\n","protected":false},"author":1,"featured_media":1021,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n![\"o-zi-buna\"](\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2012\/01\/o-zi-buna.jpg?ssl=1\" "\\"o-zi-buna\\"")
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