De\u0219i nu e at\u00e2t de simplu s\u0103 ob\u021bii aceste daruri, acum ai toate instrumentele necesare pentru a medita al\u0103turi de g\u00e2nditori contemporani care au schimbat vie\u021bile a milioane de oameni de pe \u00eentreaga planet\u0103. O serie de c\u0103r\u021bi de medita\u021bie<\/a> sunt tot ce ai nevoie pentru a \u00eencepe noua ta via\u021b\u0103. Editura For You exploreaz\u0103 medita\u021bia pentru \u00eencep\u0103tori \u2013 \u0219i nu numai, cu autori bestseller interna\u021bionali ca Deepak Chopra, Mike Robbins sau Louise Hay.<\/p>\n O carte care sparge bariere \u00een calea \u00een\u021belegerii \u0219i alin\u0103rii oferite de medita\u021bia mindfulness. \u201eZen dincolo de mindfulness\u201d, de Jules Harris, ofer\u0103 un nou mod de a g\u00e2ndi menit s\u0103 contribuie semnificativ la \u00eembun\u0103t\u0103\u021birea vie\u021bii tale \u0219i la istoria budismului deopotriv\u0103.<\/p>\n Autorul diseac\u0103 tendin\u021ba noastr\u0103 de a distorsiona orice g\u00e2nd pentru a r\u0103m\u00e2ne fideli scopului nostru de a tr\u0103i \u00eentr\u2011o stare de con\u0219tien\u021b\u0103 \u0219i av\u00e2nd compasiune. Vechile \u00eenv\u0103\u021b\u0103turi budiste despre minte (Abhidharma) sunt \u00eembinate cu psihologia contemporan\u0103 \u0219i rigorile Zen \u00eentr-o carte de medita\u021bie care va trece testul timpului.<\/p>\n <\/p>\n 10 pa\u0219i practici pentru a\u2011\u021bi forma obiceiuri care s\u0103\u2011\u021bi permit\u0103 s\u0103 \u00ee\u021bi resetezi ceasul biologic (v\u00e2rsta ta biologic\u0103 sau func\u021bional\u0103) cu p\u00e2n\u0103 la 15 ani mai pu\u021bin fa\u021b\u0103 de v\u00e2rsta cronologic\u0103. Pentru a inversa procesul de \u00eemb\u0103tr\u00e2nire, trebuie s\u0103\u2011\u021bi schimbi percep\u021bia asupra timpului, deoarece modul \u00een care percepi timpul \u00ee\u021bi regleaz\u0103 ceasul biologic.<\/p>\n \u201e\u00centinere\u0219te \u0219i tr\u0103ie\u0219te mai mult\u201d, de Dr. Deepak Chopra \u0219i Dr. David Simon, \u00ee\u021bi arat\u0103 cum s\u0103 folose\u0219ti medita\u021bia pentru a atinge o tr\u0103ire numit\u0103 \u201emintea etern\u0103\u201d care aduce cu sine un trup nemuritor. \u00cembun\u0103t\u0103\u021birile \u00een starea de s\u0103n\u0103tate fizic\u0103 \u0219i emo\u021bional\u0103 sunt imediate, te vei sim\u021bi mai t\u00e2n\u0103r \u0219i vei \u0219i func\u021biona ca o persoan\u0103 mai t\u00e2n\u0103r\u0103.<\/p>\n <\/p>\n Peste 500 de mantre reunite \u00eentr-o singur\u0103 carte de medita\u021bie. \u201eMantre vindec\u0103toare\u201d, de Philippe Barraqu\u00e9 ne propune medita\u021bii de vindecare accesibile tuturor \u00eentr-un ghid unic care ac\u021bioneaz\u0103 asupra durerilor corpului \u0219i ale min\u021bii.<\/p>\n Puterilor lor terapeutice sunt nem\u0103rginite, iar bog\u0103\u021bia \u0219i diversitatea mantrelor abordeaz\u0103 subiecte ca:\u00a0 ajutor de urgen\u021b\u0103, anxietate, blocaje, bog\u0103\u021bie, chakre, confruntarea cu o persoan\u0103 toxic\u0103, convalescen\u021b\u0103, dependen\u021b\u0103, depresie, devotament, durere, energia vital\u0103, fobii, for\u021be negative, furie, glande endocrine, iertare, insomnie, karm\u0103, magnetism, mantre numerice, medita\u021bie, nemurire, protec\u021bie, purificare, regenerare celular\u0103, rezilien\u021b\u0103, sarcin\u0103, sexualitate, sprijin acordat familiilor pacien\u021bilor, st\u0103ri de con\u0219tiin\u021b\u0103 modificat\u0103, stim\u0103 de sine, transfer de con\u0219tiin\u021b\u0103, traume emo\u021bionale, vie\u021bi anterioare, vindecarea arsurilor.<\/p>\n <\/p>\n \u201eUneori, o carte \u00eei ofer\u0103 cititorului \u0219ansa de a\u2011\u0219i schimba via\u021ba. Murphy \u0219i Jensen au scris una care tocmai asta face. \u0218tiu din proprie experien\u021b\u0103 c\u00e2t de mult \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi via\u021ba dac\u0103 aplici principiile \u0219i conceptele sale. Dac\u0103 ai de g\u00e2nd s\u0103 cite\u0219ti o carte anul \u0103sta, aceasta ar trebui s\u0103 fie.\u201c \u2013 Howard Behard, pre\u0219edinte, Starbucks Coffee International<\/p>\n Cercet\u0103rile \u0219tiin\u021bifice despre efectele fiziologice ale medita\u021biei asupra corpului, min\u021bii \u0219i sentimentelor sunt greu de trecut cu vederea. \u00cen cartea \u201ePuterile subcon\u0219tientului\u201d, Dr. Joseph Murphy exploreaz\u0103 rela\u021bia incredibil\u0103 dintre zonele con\u0219tiente \u0219i subcon\u0219tiente ale min\u021bii pentru a te ajuta s\u0103 \u021be\u0219i g\u00e2nduri de pace, fericire, bun\u0103voin\u021b\u0103, bun\u0103tate \u0219i prosperitate.<\/p>\n <\/p>\n Descoper\u0103 taoismul \u0219i puterea conceptului de Wu\u2011wei, actul deta\u0219\u0103rii de ceva \u0219i \u00eencrederea c\u0103 un nou mod de via\u021b\u0103 se va ivi \u00een mod spontan. Tr\u0103irea Wu\u2011wei este una dintre cele mai m\u0103re\u021be forme de spiritualitate<\/a> existente. Indiferent c\u00e2t de greu pare s\u0103 renun\u021b\u0103m \u0219i s\u0103 avem \u00eencredere, nimic nu ne va dezv\u0103lui natura, li<\/em>, mai mult dec\u00e2t Tao din tr\u0103irea Wu\u2011wei.<\/p>\n Cartea \u201eVia\u021ba f\u0103r\u0103 efort\u201d, de Jason Gregory, ne arat\u0103 ce este medita\u021bia spiritual\u0103 \u0219i expune practici profunde cu efecte pozitive asupra concentr\u0103rii mentale, timpului de reac\u021bie, abilit\u0103\u021bilor motorii \u0219i sensibilit\u0103\u021bii senzoriale.<\/p>\n <\/p>\n \u201eSinele integral este o carte excelent\u0103 pentru lideri, echipe \u0219i companii interesate de colaborare, \u00eencredere \u0219i performan\u021b\u0103 \u00eenalt\u0103. Mike are un stil excelent \u0219i o perspectiv\u0103 unic\u0103. Principiile din aceast\u0103 carte m\u2011au ajutat pe mine \u0219i echipa mea de conducere de la eBay.\u201c \u2013 Devin Wenig, Pre\u0219edinte \u0219i CEO eBay<\/p>\n Evolu\u021bia mindfulnessului \u00een Occident \u0219i p\u0103trunderea sa \u00een lumea afacerilor sunt cheia \u00een\u021belegerii modului \u00een care putem accepta aceast\u0103 tehnic\u0103 mai profund \u00een via\u021ba noastr\u0103 profesional\u0103. \u201eSinele integral\u201d, de celebrul Mike Robbins, dezv\u0103luie medita\u021bia mindfulness ca fiind una dintre pilonii importan\u021bi spre performan\u021b\u0103 individual\u0103 sau de grup \u0219i cum putem s\u2011o integr\u0103m \u00een felul \u00een care muncim \u0219i \u00een modul de func\u021bionare a companiilor.<\/p>\n <\/p>\n Fericirea este vindec\u0103toare, un mesaj simplu al c\u0103rei complexitate se dezv\u0103luie pe parcursul c\u0103r\u021bii \u201eRe\u021beta fericirii supreme\u201d. Deepak Chopra, autor bestseller New York Times, explic\u0103 cum succesul, bog\u0103\u021bia, s\u0103n\u0103tatea \u0219i rela\u021biile bune sunt produse secundare ale fericirii \u0219i nu sunt egale cu a fi fericit.<\/p>\n Cercet\u0103rile f\u0103cute de-a lungul timpului au demonstrat c\u0103 medita\u021bia este una dintre practicile care ajut\u0103 la modelarea creierului pentru a cre\u0219te nivelul presetat de fericire. Efectele fizice ale faptului c\u0103 stai \u00een t\u0103cere \u0219i \u00ee\u021bi \u00eendrep\u021bi aten\u021bia c\u0103tre interior sunt uimitor de extinse, iar provocarea este aceea de a trece dincolo de dimensiunea spiritual\u0103, mistic\u0103 a medita\u021biei pentru a o \u00eembr\u0103\u021bi\u0219a ca pe un lucru care poate lucra cu creierul t\u0103u zi de zi.<\/p>\n <\/p>\n \u00cen ultimii 30 de ani, Louise Hay, autor bestseller New York Times, a furnizat tehnici care i-au alinat \u0219i vindecat pe foarte mul\u021bi oameni din \u00eentreaga lume prin puterea cuvintelor simple. Principiile de vindecare propuse \u00een \u201e\u00cenva\u021b\u0103 cum s\u0103 folose\u0219ti puterea afirma\u021biilor \u00een 21 de zile\u201d s-au v\u00e2ndut \u00een peste 40 de milioane de exemplare \u00een \u00eentreaga lume.<\/p>\n De asemenea, cartea ne \u00eenva\u021b\u0103 cum s\u0103 ne cre\u0103m propriile afirma\u021bii, personalizate, astfel \u00eenc\u00e2t s\u0103 \u021binteasc\u0103 precis \u00een probleme \u0219i blocaje persistente poate chiar de-o via\u021b\u0103 \u00eentreag\u0103.<\/p>\nZen dincolo de mindfulness, Jules Harris<\/strong><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2021\/06\/zen-dincolo-de-mindfulness-editura-for-you.jpg?resize=650%2C650&ssl=1\")
<\/p>\n\u00centinere\u0219te \u0219i tr\u0103ie\u0219te mai mult, Dr. Deepak Chopra \u0219i Dr. David Simon <\/strong><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2021\/06\/intinereste-si-traieste-mai-mult-deepak-chopra-editura-for-you.jpg?resize=650%2C650&ssl=1\")
<\/p>\nMantre vindec\u0103toare, Philippe Barraqu\u00e9<\/strong><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2021\/06\/mantre-vindecatoare-editura-for-you.jpg?resize=650%2C650&ssl=1\")
<\/p>\nPuterile subcon\u0219tientului, Dr. Joseph Murphy<\/strong><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2021\/06\/puterile-subconstientului-editura-for-you.jpg?resize=650%2C650&ssl=1\")
<\/p>\nVia\u021ba f\u0103r\u0103 efort, Jason Gregory <\/strong><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2021\/06\/viata-fara-efort-editura-for-you.jpg?resize=650%2C650&ssl=1\")
<\/p>\nSinele integral, Mike Robbins<\/strong><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2021\/06\/sinele-integral-editura-for-you.jpg?resize=650%2C650&ssl=1\")
<\/p>\nRe\u021beta fericirii supreme, Deepak Chopra<\/strong><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2021\/06\/reteta-fericirii-supreme-deepak-chopra-editura-for-you.jpg?resize=650%2C650&ssl=1\")
<\/p>\n\u00cenva\u021b\u0103 cum s\u0103 folose\u0219ti puterea afirma\u021biilor \u00een 21 de zile, Luoise Hay <\/strong><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2021\/06\/puterea-afirmatiilor-louise-hay-editura-for-you.jpg?resize=650%2C650&ssl=1\")
<\/p>\n
![\"\"](\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2021\/06\/tao-pe-intelesul-tuturor-alan-cohen-editura-for-you.jpg?resize=650%2C650&ssl=1\")
<\/p>\n![\"\"](\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2021\/06\/hado-si-puterea-sa-vindecatoare-editura-for-you.jpg?resize=650%2C650&ssl=1\")
<\/p>\n