{"id":472,"date":"2015-02-19T15:00:00","date_gmt":"2015-02-19T15:00:00","guid":{"rendered":"http:\/\/www.1cartepesaptamana.ro\/lucruri-pe-care-ar-trebui-sa-le-stii-despre-creierul-tau\/"},"modified":"2016-04-09T19:30:36","modified_gmt":"2016-04-09T18:30:36","slug":"lucruri-pe-care-ar-trebui-sa-le-stii-despre-creierul-tau","status":"publish","type":"post","link":"https:\/\/1cartepesaptamana.ro\/lucruri-pe-care-ar-trebui-sa-le-stii-despre-creierul-tau\/","title":{"rendered":"10 Lucruri pe care ar trebui s\u0103 le \u0219tii despre creierul t\u0103u"},"content":{"rendered":"

Dac\u0103 vrei s\u0103 \u0219tii mai multe despre cum func\u021bioneaz\u0103 creierul t\u0103u \u00ee\u021bi recomand The Brain That Changes Itself<\/strong><\/a>, o carte despre abilitatea extraordinar\u0103 a creierului de a se reorganiza fizic \u0219i func\u021bional, numit\u0103 neuroplasticitate.<\/p>\n

<\/a><\/p>\n

    \n
  1. Ai ~\u00a086 de miliarde de neuroni.<\/strong>\u00a0Deteriorarea creierului se accentuez\u0103\u00a0odat\u0103 cu atingerea v\u00e2rstei de 40 de ani.<\/li>\n
  2. De fiecare dat\u0103 c\u00e2nd se formeaz\u0103 o memorie, creezi noi conexiuni neuronale.<\/strong> A\u0219adar, \u00eenv\u0103\u021batul te face mai de\u0219tept<\/a>\u00a0:).<\/li>\n
  3. Creierul\u00a0adult consum\u0103 \u00een jur de\u00a020% dintre resursele de oxigen \u0219i de s\u00e2nge.<\/strong> C\u00e2nd e\u0219ti mai mic, acest consum este mai ridicat, p\u00e2n\u0103 la 50%.<\/li>\n
  4. Creierul este format \u00een propor\u021bie de 60% din gr\u0103sime, f\u0103c\u00e2ndu-l cel mai “gras” organ.<\/strong>\u00a0Creierul iube\u0219te alimentele bogate \u00een gr\u0103simi Omega 3. De asemenea suplimentele cu Omega 3 pot fi de folos pentru s\u0103n\u0103tatea creierului.<\/li>\n
  5. Un creier mai mare nu te face mai de\u0219tept<\/strong>. Ce te face mai de\u0219tept este c\u00e2t de mult \u0219i c\u00e2t de bine \u00eel antrenezi<\/a>.<\/li>\n
  6. Puterea schimb\u0103 capacitatea creierului tau de a procesa empatia \u0219i scade capacitatea creierului de a o sim\u021bi.\u00a0<\/strong>A\u0219adar, atunci c\u00e2nd ai parte de putere, cre\u0219te probabilitatea ca tu s\u0103 iei decizii lipsite de empatie \u0219i s\u0103 ac\u021bionezi ca un tiran :).<\/li>\n
  7. Creierul t\u0103u este mai activ c\u00e2nd dormi dec\u00e2t atunci c\u00e2nd e\u0219ti treaz.<\/strong> Pe l\u00e2nga activitatea de recuperare fizic\u0103, \u00een timpul somnului se formeaz\u0103 \u0219i memoria de lung\u0103 durat\u0103 \u0219i se solidific\u0103 alte conexiuni neuronale. \u00ce\u021bi recomand acest\u00a0video\u00a0despre motivele pentru care dormim<\/a>.<\/li>\n
  8. Mirosul de ciocolat\u0103 stimuleaz\u0103 Undele Theta ale creierului \u0219i genereaz\u0103 un r\u0103spuns de relaxare<\/a>. <\/strong>\u00cenc\u0103 un motiv s\u0103 m\u0103n\u00e2nci ciocolat\u0103.<\/li>\n
  9. Nu exist\u0103 oameni de emisfer\u0103 st\u00e2ng\u0103 sau de emisfer\u0103 dreapt\u0103.<\/strong> E un mit. Cele 2 \u00ee\u0219i \u00eempart rolurile \u0219i colaboreaz\u0103 \u00eentotdeauna ca s\u0103 te\u00a0ajute \u00een via\u021ba de zi cu zi<\/a>.<\/li>\n
  10. \u00ce\u021bi folose\u0219ti 100% din creier.<\/strong>\u00a0Ideea\u00a0c\u0103 ne folosim doar p\u00e2n\u0103 \u00een 10% din creier este un mit.<\/a>\u00a0Adev\u0103rul este c\u0103 \u00ee\u021bi activezi, la nevoie, anumite zone din creier \u00een func\u021bie de activit\u0103\u021bile pe care le execu\u021bi, a\u0219adar unele activit\u0103\u021bi \u00ee\u021bi solicit\u0103 creierul mai mult, altele mai pu\u021bin.<\/li>\n<\/ol>\n

    Alte c\u0103r\u021bi despre creier pe care ar trebui s\u0103 le cite\u0219ti:<\/h3>\n

    Dac\u0103 vrei s\u0103 afli mai multe despre cum func\u021bioneaz\u0103 creierul t\u0103u, \u00ee\u021bi recomand urm\u0103toarele c\u0103r\u021bi despre neuro\u0219tiin\u021be \u0219i psihologie:<\/p>\n

      \n
    1. You are not so smart<\/a>\u00a0\u2013 conexiuni \u00eentre psihologie \u0219i ac\u021biunile pe care le facem, precum \u0219i influen\u021ba unor anumi\u021bi neurotransmi\u021b\u0103tori asupra deciziilor pe care le lu\u0103m<\/li>\n
    2. G\u00e2ndire rapid\u0103, g\u00e2ndire lent\u0103<\/a>\u00a0\u2013 cum lu\u0103m decizii, cum anume ne sunt afectate deciziile<\/li>\n
    3. Codul talentului\u00a0<\/a>– cum se dezvolt\u0103 abilit\u0103\u021bile \u0219i ce se \u00eent\u00e2mpl\u0103 \u00een creierul nostru \u00een timp ce exers\u0103m<\/li>\n
    4. The Spark\u00a0<\/a>– Efectul efortului fizic asupra creierului \u0219i cum acesta devine mai eficient<\/li>\n
    5. Cum s\u0103 \u00ee\u021bi p\u0103strezi s\u0103n\u0103tatea creierului<\/a>\u00a0\u2013\u00a0o carte foarte bun\u0103 despre creier \u0219i \u00eembun\u0103t\u0103\u021birea activit\u0103\u021bii acestuia prin suplimente \u0219i alimenta\u021bie<\/li>\n
    6. The power of Habit\u00a0<\/a>– cum se formeaz\u0103 obiceiurile, psihologie + leg\u0103turi din neuro\u0219tiin\u021be<\/li>\n
    7. Superficialii\u00a0<\/a>– despre cum internetul a schimbat structura fizic\u0103 a creierului<\/li>\n
    8. Brain Rules\u00a0<\/a>– cum s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti memoria \u0219i s\u0103n\u0103tatea per total a creierului, cu leg\u0103turi din neuro\u0219tiin\u021be<\/li>\n
    9. This will make you smarter<\/a>\u00a0\u2013 Antologie cu metode de cum s\u0103 devii mai de\u0219tept, cei care scriu eseurile sunt oameni extrem de de\u0219tep\u021bi, lideri, laurea\u021bi Nobel sau oameni de \u0219tiin\u021b\u0103<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      10 lucruri pe care oricine ar trebui sa le cunoasca. Nu sunt neaparat lucruri care te invata la scoala.<\/p>\n","protected":false},"author":1,"featured_media":578,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n10 Lucruri pe care ar trebui s\u0103 le \u0219tii despre creierul t\u0103u - 1 Carte pe Saptamana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1cartepesaptamana.ro\/lucruri-pe-care-ar-trebui-sa-le-stii-despre-creierul-tau\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Lucruri pe care ar trebui s\u0103 le \u0219tii despre creierul t\u0103u - 1 Carte pe Saptamana\" \/>\n<meta property=\"og:url\" content=\"https:\/\/1cartepesaptamana.ro\/lucruri-pe-care-ar-trebui-sa-le-stii-despre-creierul-tau\/\" \/>\n<meta property=\"og:site_name\" content=\"1 Carte pe Saptamana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1cartepesaptamana.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-19T15:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-09T18:30:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2016\/04\/creier-destept-1.jpg?fit=855%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"855\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gabriel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gabriel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/1cartepesaptamana.ro\/lucruri-pe-care-ar-trebui-sa-le-stii-despre-creierul-tau\/\",\"url\":\"https:\/\/1cartepesaptamana.ro\/lucruri-pe-care-ar-trebui-sa-le-stii-despre-creierul-tau\/\",\"name\":\"10 Lucruri pe care ar trebui s\u0103 le \u0219tii despre creierul t\u0103u - 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