{"id":467,"date":"2015-02-18T00:00:00","date_gmt":"2015-02-18T00:00:00","guid":{"rendered":"http:\/\/www.1cartepesaptamana.ro\/reguli-pentru-un-creier-mai-destept\/"},"modified":"2023-02-27T23:07:30","modified_gmt":"2023-02-27T21:07:30","slug":"reguli-pentru-un-creier-mai-destept","status":"publish","type":"post","link":"https:\/\/1cartepesaptamana.ro\/reguli-pentru-un-creier-mai-destept\/","title":{"rendered":"Cum s\u0103 devii mai de\u0219tept: 10 reguli"},"content":{"rendered":"
\n

Pe l\u00e2ng\u0103 sfaturile de mai jos, \u00ee\u021bi recomand s\u0103 cite\u0219ti \u0219i listele noastre dedicate celor care vor s\u0103 devin\u0103 mai de\u0219tep\u021bi: 25 de C\u0103r\u021bi Care Te Vor Face Mai De\u0219tept<\/a>\u00a0\u0219i 10 C\u0103r\u021bi despre psihologie pe care ar trebui s\u0103 le cite\u0219ti<\/a>.<\/p>\n<\/blockquote>\n

Reguli extrase din cartea Brain Rules<\/a> <\/strong>de John Medina.<\/p>\n

Pentru p\u0103rin\u021bii care vor s\u0103-\u0219i ajute copiii, John Medina a scris “Secretele inteligen\u021bei copilului<\/a><\/strong>“.<\/p>\n

    \n
  1. Exerci\u021biile fizice te fac mai de\u0219tept<\/strong>. Prin exerci\u021biile fizice, \u00een special aerobic, creierul prime\u0219te mai mult oxigen, iar asta \u00eembun\u0103t\u0103\u021be\u0219te activitatea neuronilor f\u0103c\u00e2ndu-i mai rezisten\u021bi la stres \u0219i la deteriorare. Beneficii:<\/em> memorie mai bun\u0103, logic\u0103 \u0219i func\u021bii de decizii \u00eembun\u0103t\u0103\u021bite, reac\u021bii mai rapide.<\/li>\n
  2. Petrece c\u00e2t mai pu\u021bin timp \u00een medii care-\u021bi inhib\u0103 creierul.\u00a0<\/strong>Creierul este\u00a0un organ menit s\u0103 ne asigure supravie\u021buirea, acesta are nevoie de un mediu in care el se simte liber s\u0103 func\u021bioneze \u0219i s\u0103 exploreze. Din p\u0103cate, s\u0103lile de curs \u0219i s\u0103lile\u00a0de conferin\u021b\u0103 au ajuns locuri unde te sim\u021bi inhibat s\u0103 explorezi \u0219i s\u0103 g\u00e2nde\u0219ti, ele anul\u00e2nd\u00a0capacitatea creierului de a explora \u0219i de a r\u0103spunde la \u00eentreb\u0103ri.<\/li>\n
  3. Fiecare creier este diferit, a\u0219adar\u00a0adapteaz\u0103-\u021bi metoda de \u00eenv\u0103\u021bare. <\/strong>Dac\u0103 \u00eenve\u021bi\u00a0folosindu-te de strategiile\u00a0altora, acestea te vor duce foarte probabil pe un drum gre\u0219it. Din acest motiv sistemul educa\u021bional este la p\u0103m\u00e2nt. Nu po\u021bi evalua\u00a0milioane de creiere la fel, c\u00e2nd fiecare creier este diferit, fiind modelat \u00een func\u021bie de mediul din care provine. Dac\u0103 vrei s\u0103 \u00eenve\u021bi repede \u0219i bine<\/a>, \u00eencearc\u0103 \u00eentotdeauna s\u0103 adaptezi metoda de \u00eenv\u0103\u021bare la creierul t\u0103u, nu mai \u00eemprumuta sistemele altora, ci doar preia ideile\u00a0generale.<\/li>\n
  4. Evit\u0103 sau \u00eenva\u021b\u0103 s\u0103 \u021bii cont de activit\u0103\u021bile plictisitoare.<\/strong> Cu c\u00e2t este mai plictisitor ceea ce faci\/vezi\/auzi, cu at\u00e2t mai mult se opune creierul t\u0103u acestei activit\u0103\u021bi. De asemenea, din acela\u0219i motiv nu putem face 2 lucruri deodat\u0103, din cauz\u0103 c\u0103 mintea noastr\u0103 va acorda \u00eentotdeauna mai mult\u0103 aten\u021bie lucrurilor mai interesante, care ne stimuleaz\u0103 pe termen scurt. De-asta e mai fun<\/em> s\u0103 stai pe FB dec\u00e2t s\u0103 faci raportul \u0103la. Din acela\u0219i motiv e mai bine s\u0103 \u00eencepi un lucru \u0219i s\u0103 \u00eel duci la cap\u0103t, f\u0103r\u0103 s\u0103 te apuci de o alt\u0103 activitate \u00eentre timp, multi-tasking-ul \u00ee\u021bi d\u0103uneaz\u0103. C\u00e2nd vine vorba de \u00eenv\u0103\u021bat, un mediu care te implic\u0103 mai mult, este mai bun.<\/li>\n
  5. Ceea ce repe\u021bi (la intervale spa\u021biate), re\u021bii.<\/strong>\u00a0Creierul t\u0103u poate re\u021bine doar c\u00e2teva informa\u021bii \u00een acela\u0219i timp, iar stocarea lor dureaz\u0103 doar c\u00e2teva zeci de secunde. A\u0219adar, de-aia ui\u021bi dac\u0103 ai \u00eencuiat u\u0219a, pentru c\u0103 \u00een acela\u0219i timp te g\u00e2ndeai la cum s\u0103 nu \u00eent\u00e2rzii la munc\u0103, ce ai de f\u0103cut azi \u0219i ce faci dup\u0103 ce scapi de la munc\u0103. Dac\u0103 vrei s\u0103 transferi o informa\u021bie \u00een memoria de lung\u0103 durat\u0103, ce ai \u00eenv\u0103\u021bat acum, repet\u0103 \u00eentr-o or\u0103, m\u00e2ine, \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 \u0219i apoi \u00eentr-o lun\u0103. Repeti\u021bia spa\u021biat\u0103 rezolv\u0103 problema\u00a0aceast\u0103 de uitare<\/a>. Studii dup\u0103 studii arat\u0103 c\u0103 repeti\u021bia la intervale neregulate (spa\u021biate) prelunge\u0219te memoria acelei informa\u021bii \u0219i ajut\u0103 la transferul acesteia \u00een memoria de lung\u0103 durat\u0103. TOATE c\u0103r\u021bile despre creier <\/a>recomand\u0103 repeti\u021bia spa\u021biat\u0103.<\/li>\n
  6. Somn bun = creier bun.\u00a0<\/strong>Dac\u0103 strategia\u00a0ta de a deveni mai productiv\u00a0implic\u0103 s\u0103 renun\u021bi la c\u00e2teva ore de somn, ai luat\u00a0cea mai proast\u0103 decizie. Studii dup\u0103 studii arat\u0103 rolul somnului \u00een formarea memoriei de lung\u0103 durat\u0103, \u00een luarea deciziilor, \u00een productivitatea de a doua zi. NASA recomand\u0103 pilo\u021bilor s\u0103i s\u0103 trag\u0103 un pui de somn dup\u0103 amiaz\u0103 pentru c\u0103 acest lucru le \u00eembun\u0103t\u0103\u021be\u0219te capacit\u0103\u021bile de pilotare cu 34%.<\/li>\n
  7. Redu\/Elimin\u0103 stresul din via\u021ba ta: un creier care este stresat prea mult timp, nu mai d\u0103 randament.\u00a0<\/strong>Stresul prelungit, indiferent de sursa lui (acas\u0103 sau locul de munc\u0103), afecteaz\u0103 capacitatea\u00a0creierului si a corpului de a\u00a0performa. Un sportiv cu mintea limpede are reflexe mai bune. Un angajat cu mintea limpede\u00a0este mai creativ, mai productiv \u0219i la sf\u00e2r\u0219itul zilei, mai util pentru business. \u00cen r\u00e2ndul elevilor si studen\u021bilor, ace\u0219tia care proveneau dintr-un mediu mai pu\u021bin stresant, au \u00eenregistrat rezultate mai bune.<\/li>\n
  8. Cu c\u00e2t implici mai multe sim\u021buri, cu at\u00e2t experien\u021ba de \u00eenv\u0103\u021bare este mai puternic\u0103, cu at\u00e2t creierul re\u021bine mai mult \u0219i mai bine.\u00a0<\/strong>Nimic nu stimuleaz\u0103 creierul mai bine dec\u00e2t un mediu care \u00eel stimuleaz\u0103 prin mai multe sim\u021buri deodat\u0103. V\u0103zul \u00een general este “\u0219eful”<\/em>\u00a0sim\u021burilor, dar mirosul este extrem de eficient la reactivarea\u00a0memoriilor. Auzul este probabil cel mai ineficient. Adaug\u0103 la ceea ce cite\u0219ti \u0219i la ceea ce auzi o imagine \u0219i un miros \u0219i cre\u0219ti la peste 65% probabilitatea ca tu s\u0103 \u00ee\u021bi aduci aminte despre ce e vorba, chiar \u0219i dup\u0103\u00a020\u00a0de ani.<\/li>\n
  9. Creierul unei femei este diferit de creierul unui b\u0103rbat, iar asta schimb\u0103 felul cum este procesat\u0103 o experien\u021b\u0103. <\/strong>Femeile au de 2 ori mai multe \u0219anse s\u0103 fie depresive. Cei mai mul\u021bi dependen\u021bi de droguri \u0219i de alcool sunt b\u0103rba\u021bi. B\u0103rba\u021bii sufer\u0103 mai des de schizofrenie, femeile sunt mai anxioase, b\u0103rba\u021bii mai anti-sociali, iar majoritatea persoanelor anorexice sunt femei. Toate aceste diferen\u021be \u00een afectiuni\u00a0\u0219i \u00een chimia creierului, arat\u0103 c\u0103 g\u00e2ndim \u0219i proces\u0103m informa\u021bia diferit \u00een func\u021bie de sex.\u00a0Acesta\u00a0este \u00eenc\u0103 un motiv pentru care procesul de \u00eenv\u0103\u021bare trebuie 100% individualizat \u0219i personalizat, astfel \u00eenc\u00e2t s\u0103 \u021bin\u0103 cont \u0219i de sex. Avem nevoi diferite, pentru c\u0103 avem creiere care func\u021bioneaz\u0103 diferit.<\/li>\n
  10. Suntem n\u0103scu\u021bi s\u0103 explor\u0103m, s\u0103 \u00eenv\u0103\u021b\u0103m \u0219i s\u0103 cre\u0219tem prin dob\u00e2ndirea de noi experien\u021be. Profit\u0103 de asta.\u00a0<\/strong>Vrei s\u0103 fii mai fericit? F\u0103 ceva care \u00ee\u021bi stimuleaz\u0103 creierul \u0219i care \u00ee\u021bi permite s\u0103 explorezi lucruri noi (un hobby creativ\u00a0ar fi recomandat). Suntem stimula\u021bi de \u00eenv\u0103\u021bare \u0219i de experien\u021be noi. Vrei o dovad\u0103?\u00a0Uit\u0103-te \u00een istoricul t\u0103u de c\u0103ut\u0103ri pe Google<\/a> \u0219i\u00a0vezi c\u00e2te chestii diferite \u0219i interesante ai c\u0103utat.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Regulile urm\u0103toare ar trebui urmate de c\u0103tre oricine dore\u0219te s\u0103 aib\u0103 un creier mai eficient.<\/p>\n","protected":false},"author":1,"featured_media":640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,13],"tags":[],"yoast_head":"\nCum s\u0103 devii mai de\u0219tept: 10 reguli - 1 Carte pe Saptamana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1cartepesaptamana.ro\/reguli-pentru-un-creier-mai-destept\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 devii mai de\u0219tept: 10 reguli - 1 Carte pe Saptamana\" \/>\n<meta property=\"og:url\" content=\"https:\/\/1cartepesaptamana.ro\/reguli-pentru-un-creier-mai-destept\/\" \/>\n<meta property=\"og:site_name\" content=\"1 Carte pe Saptamana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1cartepesaptamana.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-18T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-27T21:07:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/1cartepesaptamana.ro\/wp-content\/uploads\/2015\/02\/neuron.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"855\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gabriel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gabriel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/1cartepesaptamana.ro\/reguli-pentru-un-creier-mai-destept\/\",\"url\":\"https:\/\/1cartepesaptamana.ro\/reguli-pentru-un-creier-mai-destept\/\",\"name\":\"Cum s\u0103 devii mai de\u0219tept: 10 reguli - 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