{"id":440,"date":"2014-09-26T15:59:18","date_gmt":"2014-09-26T14:59:18","guid":{"rendered":"http:\/\/www.1cartepesaptamana.ro\/dezvoltare-abilitati-fotbalist-brazilian\/"},"modified":"2014-09-26T15:59:18","modified_gmt":"2014-09-26T14:59:18","slug":"dezvoltare-abilitati-fotbalist-brazilian","status":"publish","type":"post","link":"https:\/\/1cartepesaptamana.ro\/dezvoltare-abilitati-fotbalist-brazilian\/","title":{"rendered":"Ce te poate \u00eenv\u0103\u021ba un fotbalist brazilian despre dezvoltare personal\u0103"},"content":{"rendered":"

Simon Clifford, un antrenor britanic de fotbal de copii\u00a0\u0219i de\u021bin\u0103tor al unei \u0219coli de fotbal, a devenit extrem de curios de cum reu\u0219e\u0219te Brazilia s\u0103 ofere a\u0219a de mul\u021bi juc\u0103tori de fotbal extraordinari, cu o tehnicitate ie\u0219it\u0103 de comun \u0219i capabili s\u0103 dribleze tot ceea ce mi\u0219c\u0103 pe zone de teren extrem de aglomerate.<\/p>\n

Acesta s-a dus \u00een Brazilia ca s\u0103 exploreze felul cum copiii \u0219i adolescen\u021bii jucau fotbal.<\/p>\n

Simon Clifford a descoperit c\u0103 \u00een Brazilia exist\u0103\u00a0un tip de fotbal, pe care \u00eel practic\u0103 majoritatea copiilor \u0219i adolescen\u021bilor \u0219i care a fost practicat \u0219i de marii fotbali\u0219ti ai Braziliei.<\/p>\n

\"fotbal-brazilia\"<\/p>\n

Acest stil de fotbal se nume\u0219te Futebol de Sal\u00e3o ( tradus = \u201cfotbal \u00een sal\u0103\u201d) \u0219i se joac\u0103 pe terenuri de fotbal \u00eenguste, folosindu-se\u00a0o minge care este de 2 ori mai mic\u0103 \u0219i\u00a0de 2 ori mai grea dec\u00e2t cea normal\u0103, astfel \u00eenc\u00e2t aceasta sare foarte greu.<\/p>\n

Acest tip de fotbal este inventat de un profesor pe numele de \u00a0Juan Carlos Ceriani Gravier din Uruguay \u0219i a devenit extrem de popular dup\u0103 ce Uruguay a c\u00e2\u0219tigat primul campionat mondial de fotbal \u0219i medaliile de aur la olimpiadele din 1924 \u0219i 1928. Acest profesor dorea o alternativ\u0103 la fotbal care putea fi jucat\u0103 pe terenuri de baschet sau \u00een s\u0103li interioare.<\/p>\n

Juan Carlos Ceriani Gravier a luat o parte din regulile de fotbal \u0219i le-a combinat cu reguli \u00eemprumutate din baschet, astfel cre\u00e2nd o versiune de fotbal foarte combinativ care respecta cerin\u021bele acestuia.<\/p>\n

Un brazilian pe nume\u00a0Jo\u00e3o Lotufo, a fost foarte impresionat de acest tip de fotbal \u0219i de faptul c\u0103 el putea s\u0103 fie jucat de oricine, oric\u00e2nd, pe orice tip de vreme \u0219i a luat acest tip de fotbal\u00a0\u0219i l-a adus \u00een Brazilia cu dorin\u021ba s\u0103 \u00eel popularizeze.<\/p>\n

Dup\u0103 ce a v\u0103zut diferen\u021ba\u00a0\u00een felul cum tinerii brazilieni joac\u0103 fotbal, cercet\u0103torii de la Universitatea din Liverpool au \u00eenceput s\u0103 analizeze cu aten\u021bie felul cum se desf\u0103\u0219ura un joc de Futebol de\u00a0Sal\u00e3o.<\/p>\n

Ace\u0219tia au c\u0103utat s\u0103 exploreze \u00een celmai mic detaliu acest stil de joc \u0219i \u0219i-au pus creierele la contribu\u021bie s\u0103 \u00een\u021beleag\u0103 ce se \u00eent\u00e2mpl\u0103 diferit datorit\u0103 acestui joc cu fotbali\u0219tii brazilieni.<\/p>\n

Ace\u0219tia au descoperit c\u0103 un fotbalist care joac\u0103 Futebol de Sal\u00e3o atinge mingea de 6 ori mai des<\/em> dec\u00e2t un juc\u0103tor de pe un teren obi\u0219nuit de fotbal.<\/p>\n

Asta \u00eenseamn\u0103 c\u0103 fotbalistul are de 6 ori mai multe ocazii<\/em> s\u0103 \u00eenve\u021be cum s\u0103 dribleze, cum s\u0103 paseze \u0219i s\u0103 \u00eenve\u021be \u00een general ce ar trebui s\u0103 fac\u0103 cu mingea.<\/p>\n

Pe l\u00e2ng\u0103 ocaziile foarte dese de a interac\u021biona cu mingea, lucru ce accelereaz\u0103 schimb\u0103ri \u00een creier legate de obiceiuri \u0219i de crearea abilit\u0103\u021bilor, cercet\u0103torii au mai avut o descoperire.<\/p>\n

Ace\u0219tia au descoperit\u00a0c\u0103 atunci c\u00e2nd juc\u0103torii de fotbal brazilieni joac\u0103 pe un teren de fotbal de dimensiuni normale, ace\u0219tia simt c\u0103 au la dispozi\u021bie \u201co ton\u0103 de spa\u021biu\u201d, din acest motiv sunt a\u0219a lejeri \u00een mi\u0219care, \u00een pase \u0219i \u00een driblinguri \u0219i joac\u0103 excelent chiar dac\u0103 au la dispozi\u021bie doar c\u00e2\u021biva metri p\u0103tra\u021bi de teren pe care pot combina.<\/p>\n

Faptul c\u0103 un juc\u0103tor de Futebol de Sal\u00e3o ajunge s\u0103 practice de 6 ori mai des driblinguri \u0219i pase, acest lucru contribuie la o schimbare fundamental\u0103 \u00een creierul acestuia, cresc\u00e2nd influen\u021ba mielinei, <\/strong>o substan\u021b\u0103 care contribuie major la dezvoltarea \u0219i \u00eembun\u0103t\u0103\u021birea abilit\u0103\u021bilor noastre.<\/i><\/p>\n

Ce este mielina \u0219i de ce trebuie s\u0103 treci de partea ei bun\u0103<\/h2>\n

Creierul influen\u021beaz\u0103 tot ceea ce facem.<\/p>\n

\u00cen creier au loc o mul\u021bime de impulsuri electrice care declan\u0219eaz\u0103\u00a0obiceiurile \u0219i ac\u021biunile pe care le \u00eentreprindem \u00een fiecare zi.<\/p>\n

Mielina este o substan\u021b\u0103 care se ata\u0219eaz\u0103 \u00een jurul circuitelor de neuroni \u0219i amplific\u0103 semnalele electrice din creierul t\u0103u, de p\u00e2n\u0103 la 100 de ori, acceler\u00e2nd viteza de transmitere a informa\u021biei.<\/p>\n

Cu c\u00e2t folose\u0219ti mai des, mai mult \u0219i mai intens\u00a0un circuit neuronal, cu at\u00e2t stratul de mielin\u0103 devine mai puternic \u0219i optimizeaz\u0103 circuitul neuronal.<\/em><\/p>\n

Neuronii comunic\u0103 mai repede \u0219i mai precis\u00a0\u00eentre ei, iar reac\u021biile tale sunt din ce \u00een ce mai exacte \u0219i mai rapide.<\/p>\n

E ca \u0219i cum ai face upgrade la Internet prin fibr\u0103 optic\u0103 de la cablu clasic. \ud83d\ude42<\/p>\n

\"Codul<\/a>Tot procesul de mielinizare \u0219i alte istorioare despre cum mielina st\u0103 la baza succesului \u0219i abilit\u0103\u021bilor multor oameni talenta\u021bi, le g\u0103se\u0219ti \u00eentr-o singur\u0103 carte numit\u0103 Codul Talentului, de Danny Coyle<\/a>.<\/p>\n

O lectur\u0103 fantastic\u0103, te asigur de asta \u0219i de aceea \u00ee\u021bi \u0219i recomand cartea.<\/p>\n

Daniel Coyle consider\u0103 talentul o combina\u021bie \u00eentre pasiune \u0219i perseveren\u021b\u0103.<\/p>\n

Cumpara cartea<\/a> <\/p>\n

Ambele sunt necesare pentru ca o persoan\u0103 s\u0103 ajung\u0103 un performer de top.<\/p>\n

Explica\u021bia este destul\u00a0de intuitiv\u0103 \u0219i eu cred 100%\u00a0\u00een ea:<\/p>\n

\n

Dac\u0103 nu e\u0219ti pasionat de un lucru, nu \u00eel vei dori s\u0103 \u00eel\u00a0faci des, pentru c\u0103 nu resim\u021bi pl\u0103cere din activitatea respectiv\u0103.<\/p>\n

Dac\u0103 nu e\u0219ti perseverent, atunci cre\u0219te \u0219ansa ca tu s\u0103 renun\u021bi \u00eenainte s\u0103 ajungi s\u0103 performezi \u00een activitatea respectiv\u0103.<\/p>\n<\/blockquote>\n

Daniel\u00a0Coyle face \u0219i un fel de \u201crezumat\u201d, care te-ar putea ajuta s\u0103 treci de partea bun\u0103 a mielinei \u0219i s\u0103 profi\u021bi din plin de avantajele pe care aceasta \u021bi le ofer\u0103:<\/p>\n

    \n
  1. Absoarbe:<\/strong>\u00a0prive\u0219te tot ceea ce faci ca pe un \u00eentreg. Observ\u0103 toate componentele, una c\u00e2te una \u0219i \u00eencearc\u0103 s\u0103 \u00een\u021belegi care sunt toate leg\u0103turile dintre ele.<\/li>\n
  2. Rupe totul \u00een buc\u0103\u021bi mici:\u00a0<\/strong>sparge totul \u00een buc\u0103\u021bi mici \u0219i exerseaz\u0103-le pe fiecare \u00een parte, devino un expert \u00een micromanagementul abilit\u0103\u021bii\u00a0tale.<\/li>\n
  3. \u00cencetine\u0219te:<\/strong>\u00a0revizuie\u0219te tot procesul \u00eentr-un mod extrem de lent pentru a surprinde toate detaliile, toate mi\u0219c\u0103rile deosebite \u0219i apoi reconstruie\u0219te, practic\u00e2nd din ce in ce mai rapid toate mi\u0219c\u0103rile.<\/li>\n
  4. Repet\u0103:<\/strong>\u00a0\u00eencearc\u0103 s\u0103 faci din fiecare bucat\u0103 de activitate o adev\u0103rat\u0103 oper\u0103 de art\u0103, cu fiecare repeti\u021bie. Pe m\u0103sur\u0103 ce controlezi cu excelen\u021b\u0103 fiecare aspect, avanseaz\u0103.<\/li>\n
  5. Simte:<\/strong>\u00a0ata\u0219eaz\u0103 emo\u021bii activit\u0103\u021bii tale, mai ales dac\u0103 vrei s\u0103 devii pasionat \u0219i s\u0103 vezi tot ceea ce faci dintr-o perspectiv\u0103 diferit\u0103.<\/strong><\/li>\n<\/ol>\n

    Toate aceste etape sunt detaliate \u00een cartea lui Danny Coyle, pe care recomand s\u0103 \u021bi-o achizi\u021bionezi.<\/a><\/p>\n

    Concluzii<\/h3>\n

    Brazilienii \u0219i-au creat un incubator pentru a accelera viteza cu care \u00eenva\u021b\u0103 s\u0103 joace fotbal.<\/p>\n

    Cam acela\u0219i lucru ar trebui s\u0103 \u00eel faci \u0219i tu, dar adapt\u00e2nd sfaturile lui Daniel Coyle la abilitatea pe care tu vrei s\u0103 o dob\u00e2nde\u0219ti.<\/p>\n

    Caut\u0103 s\u0103 integrezi cei 5 pa\u0219i de mai sus \u00een activitatea la care vrei s\u0103 excelezi.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Cum reu\u0219e\u0219te Brazilia s\u0103 ofere a\u0219a de mul\u021bi juc\u0103tori de fotbal extraordinari, cu o tehnicitate ie\u0219it\u0103 de comun \u0219i capabili s\u0103 dribleze tot ceea ce mi\u0219c\u0103 pe zone de teren extrem de aglomerate?<\/p>\n","protected":false},"author":1,"featured_media":1021,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nCe te poate \u00eenv\u0103\u021ba un fotbalist brazilian despre dezvoltare personal\u0103 - 1 Carte pe Saptamana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1cartepesaptamana.ro\/dezvoltare-abilitati-fotbalist-brazilian\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce te poate \u00eenv\u0103\u021ba un fotbalist brazilian despre dezvoltare personal\u0103 - 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