{"id":3838,"date":"2018-05-16T17:33:27","date_gmt":"2018-05-16T14:33:27","guid":{"rendered":"https:\/\/1cartepesaptamana.ro\/?p=3838"},"modified":"2018-05-17T09:41:40","modified_gmt":"2018-05-17T06:41:40","slug":"cursuri-de-fitness-pentru-un-corp-de-invidiat","status":"publish","type":"post","link":"https:\/\/1cartepesaptamana.ro\/cursuri-de-fitness-pentru-un-corp-de-invidiat\/","title":{"rendered":"Cursuri de fitness pentru un corp de invidiat"},"content":{"rendered":"

Se apropie perioada aceea din an \u00een care toat\u0103 lumea se preg\u0103te\u0219te de vacan\u021ba de var\u0103. Dar cu vacan\u021ba de var\u0103 vine \u0219i stresul c\u0103 \u00een urma s\u0103rb\u0103torilor am luat c\u00e2teva kilograme \u00een plus \u0219i corpul nostru nu mai arat\u0103 a\u0219a de bine cum ne-am dori.<\/p>\n

Majoritatea oamenilor se apuc\u0103 de diet\u0103 \u0219i \u00ee\u0219i fac abonament la sal\u0103. Mie una nu \u00eemi place s\u0103 merg la sal\u0103 sau s\u0103 \u021bin diete stricte (sunt o mare pofticioas\u0103), de aceea mi-am creeat o rutin\u0103 de fitness acas\u0103.<\/p>\n

Fitness-ul este benefic at\u00e2t pentru psihic c\u00e2t \u0219i pentru s\u0103n\u0103tate.\u00a0 Corpul are nevoie de o cantitate mare de energie atunci c\u00e2nd facem efort fizic, \u00een plus, o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 ajut\u0103, la atingerea mai rapid\u0103 a obiectivelor propuse \u00een materie de sport.<\/p>\n

<\/p>\n

Am f\u0103cut acest articol pentru aceeia dintre voi care au nevoie de un stil de via\u021b\u0103 s\u0103n\u0103tos dau nu au timp sau bani pentru sal\u0103 sau antrenor personal sau pur \u0219i simplu prefer\u0103 exerci\u021biile \u00een aer liber sau \u00een confortul de acas\u0103.<\/p>\n

Become a SuperHuman: Naturally & Safely Boost Testosterone<\/strong><\/p>\n

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Din alimentele procesate pe care le m\u00e2nc\u0103m, din materialele plastice \u0219i substan\u021bele chimice din produsele noastre \u0219i din stilul nostru de via\u021b\u0103 modern, se pare c\u0103 totul din jurul nostru ne jefuie\u0219te nivelul natural de testosteron.<\/p>\n

\u00cen acest curs, vei ob\u021bine o \u00een\u021belegere de baz\u0103 a sistemului endocrin \u0219i cum func\u021bioneaz\u0103. Dar, mai important, vei ie\u0219i cu practici u\u0219or de aplicat, care \u00ee\u021bi vor transforma s\u0103n\u0103tatea.<\/p>\n

Cursul este predat de Jonathan Levi, unul dintre instructorii de v\u00e2rf ai Udemy, \u0219i creatorul blockbusterului “Become a SuperLearner”, care p\u00e2n\u0103 \u00een prezent a predat la peste 65.000 de studen\u021bi.Totul este sus\u021binut de studii \u0219tiin\u021bifice reale, dovedite, pe care le vei g\u0103si \u00een programa de curs.<\/p>\n

Citirea acestor materiale suplimentare nu este necesar\u0103, totu\u0219i, deoarece Jonathan te va ghida prin tot ce trebuie s\u0103 \u0219ti\u021bi. Pur \u0219i simplu stai pe spate \u0219i prive\u0219ti.<\/p>\n

Cumpara cursul de pe Udemy<\/span><\/a><\/div>\n

<\/div>\n

Pilates: A New Body in 30 Sessions<\/strong><\/p>\n

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Oricine poate face Pilates: nu trebuie s\u0103 fii t\u00e2n\u0103r sau un contortionist, a\u0219a c\u0103 odat\u0103 ce ai \u00eenv\u0103\u021bat secven\u021ba de baz\u0103, o ai pentru via\u021b\u0103.<\/p>\n

Atelierele predau elementele de baz\u0103 ale Pilates-ului \u0219i, astfel, acesta este locul \u00een care \u00eencepi \u0219i faci referire oric\u00e2nd ai nevoie de un memento.\u00a0Clasele te \u00eenva\u021b\u0103 toate exerci\u021biile de care ai nevoie pentru secven\u021be mature \u0219i fiecare te preg\u0103te\u0219te pentru urm\u0103toarea. Ar trebui s\u0103 exersezi fiecare curs p\u00e2n\u0103 c\u00e2nd te sim\u021bi\u021bi bine s\u0103 continui.<\/p>\n

Secven\u021ba trebuie repetat\u0103 de cel pu\u021bin 10 ori, \u00een fiecare zi.<\/p>\n

Cumpara cursul de pe Udemy<\/span><\/a><\/div>\n

<\/div>\n

Science-Based Workout: Build Muscle, Lose Fat & Get Fit<\/strong><\/p>\n

\"\"<\/p>\n

Cau\u021bi un program de antrenament \u0219i diet\u0103 care se bazeaz\u0103 pe \u0219tiin\u021ba actual\u0103 \u0219i dovedit pentru a ob\u021bine rezultate?<\/p>\n

Acest curs este destinat persoanelor care doresc s\u0103-\u0219i construiasc\u0103 mu\u0219chii \u0219i s\u0103 piard\u0103 gr\u0103simea cu un plan de antrenament bazat pe \u0219tiin\u021b\u0103. Dar face mai mult dec\u00e2t s\u0103 te \u00eenve\u021be c\u00e2teva exerci\u021bii \u0219i sfaturi pentru antrenament.<\/p>\n

\u00cen acest curs\u00a0 prime\u0219ti instrumentele necesare pentru a-\u021bi atinge obiectivele de fitness. De asemenea, autorul a inclus 2 bonusuri pentru studen\u021bii lui. \u00cempreun\u0103 cu programul prime\u0219ti \u0219i 100 de c\u0103r\u021bi electronice “Gym Basics”, cu 48 de exerci\u021bii suplimentare de for\u021b\u0103 (imagini incluse) \u0219i accesezi “Simple Muscle Academy”, un grup de facebook privat, pentru a putea pune \u00eentreb\u0103ri, \u0219i pentru a ad\u0103uga povestile tale de succes.<\/p>\n

Cumpara cursul de pe Udemy<\/span><\/a><\/div>\n

<\/div>\n

Tabata Training: Lose Weight and Workout at Home<\/strong><\/p>\n

\"\"<\/p>\n

Instruirea de \u00eenalt\u0103 intensitate a fost una dintre cele mai bune \u0219i mai eficiente tendin\u021be \u00een domeniul s\u0103n\u0103t\u0103\u021bii \u0219i al fitness-ului \u00een ultimii 50 de ani. De ce? Te ajut\u0103 s\u0103 pierzi \u00een greutate, s\u0103 pierzi gr\u0103simea corporal\u0103 \u0219i s\u0103 ob\u021bi rezultate grele cu o cantitate minim\u0103 de timp.<\/p>\n

Acest curs folose\u0219te un program special de preg\u0103tire pentru controlarea greut\u0103\u021bii corporale folosind Tabata, astfel \u00eenc\u00e2t s\u0103 te po\u021bi antrena \u00een confortul propriului t\u0103u c\u0103min pentru a pierde \u00een greutate \u0219i pentru a intra \u00een cea mai bun\u0103 form\u0103 a vie\u021bii tale.<\/p>\n

Trainingul Tabata folose\u0219te un raport specific de munc\u0103-odihn\u0103 pentru a ridica intensitatea antrenamentului, astfel \u00eenc\u00e2t s\u0103 arzi mai multe calorii \u0219i gr\u0103simi \u00een timpul \u0219i dup\u0103 antrenament.<\/p>\n

Cumpara cursul de pe Udemy<\/span><\/a><\/div>\n

<\/div>\n

Ultimate Guide to Running – for beginners to experts<\/strong><\/p>\n

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Alergarea este un sport incredibil de unic \u0219i personal. \u00censeamn\u0103 ceva diferit pentru fiecare.<\/p>\n

Oricare ar fi obiectivele tale, acest curs te poate ajuta s\u0103 le atingi \u0219i s\u0103 ajungi la nivelul urm\u0103tor. Exist\u0103 ceva aici pentru toat\u0103 lumea, de la \u00eencep\u0103tor la alerg\u0103torul expert.<\/p>\n

Acest curs acoper\u0103 totul, de la bazele tehnicilor de func\u021bionare la trucuri, \u00eenv\u0103\u021bate doar prin ani de experien\u021b\u0103 ai trainerului! Acest curs este u\u0219or de navigat, nu este conceput pentru a fi urm\u0103rit de la \u00eenceput p\u00e2n\u0103 la sf\u00e2r\u0219it, ci mai degrab\u0103 s\u0103 fie \u00eencorporat \u00een antrenamentele tale din via\u021ba de zi cu zi.<\/p>\n

Acestea fiind spuse, cursul ar putea fi finalizat \u00een mai pu\u021bin de 6 ore.\u00a0Acest curs este pentru oricine caut\u0103 s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 starea de spirit \u0219i de func\u021bionare, s\u0103 stabileasc\u0103 noi obiective \u0219i s\u0103 le ating\u0103, s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea general\u0103 \u0219i s\u0103 aib\u0103 grij\u0103 de corpul \u0219i bun\u0103starea lor prin alergare.<\/p>\n

Cumpara cursul de pe Udemy<\/span><\/a><\/div>\n

<\/div>\n

Fat Loss 4 Minute Bodyweight Home Workout For Busy People!<\/strong><\/p>\n

\"\"<\/p>\n

Dac\u0103 faci parte din categoria persoanelor care au impresia c\u0103 nu sunt suficiente ore \u00eentr-o zi pentru a le face pe toate, nu ai acces la echipamente de gimnastic\u0103 scumpe, sau nu ai banii necesari pentru abonamente lunare la sala de gimnastic\u0103 \u0219i e\u0219ti s\u0103tul s\u0103 cheltuie\u0219ti o groaz\u0103 de bani pe pastile, pulberi \u0219i po\u021biuni care te-au l\u0103sat cu promisiuni de\u0219arte, acest curs poate fi exact ceea ce cau\u021bi.<\/p>\n

Autorul cursului, Tim Ernst are v\u00e2rsta de 40 de ani \u0219i tr\u0103ie\u0219te un stil de via\u021b\u0103 foarte ocupat. Majoritatea b\u0103rba\u021bilor \u0219i femeilor folosesc aceast\u0103 scuz\u0103 ca s\u0103 nu mai lucreze \u0219i s\u0103 nu mai aib\u0103 grij\u0103 de ei.<\/p>\n

Bazat pe aceasta, a creeat cursul Fat Loss 4 minute de antrenamente pentru persoanele foarte ocupate.Sute de mii de b\u0103rba\u021bi \u0219i femei ocupa\u021bi din \u00eentreaga lume utilizeaz\u0103 acum aceste antrenamente scurte, dar eficiente, de 4 minute, pentru a topi cu succes gr\u0103simea corporal\u0103.<\/p>\n

Cumpara cursul de pe Udemy<\/span><\/a><\/div>\n

<\/div>\n

[0-20] The Ultimate Fat Loss Transformation Program<\/strong><\/p>\n

\"\"<\/p>\n

Din confortul casei tale, vei merge \u00eentr-o c\u0103l\u0103torie prin care po\u021bi pierde gr\u0103sime cu peste 50 de mi\u0219c\u0103ri Fun & Challenging folosind doar o pereche de gantere \u0219i corpul t\u0103u ca o greutate!<\/p>\n

Instruc\u021biunile de urm\u0103rire video sunt difuzate \u00een dou\u0103 faze, cu modific\u0103ri integrate pentru \u00eencep\u0103tori, intermediari \u0219i stagiari avansa\u021bi.\u00a0Vei fi obligat s\u0103 facei antrenament de 5 ori \/ s\u0103pt\u0103m\u00e2n\u0103, cu un angajament de timp de nu mai mult de 3 ore \/ s\u0103pt\u0103m\u00e2n\u0103 (exist\u0103 168 de ore pe s\u0103pt\u0103m\u00e2n\u0103), vei observa rezultate concrete \u00eentr-un timp foarte scurt!<\/p>\n

Programul 0-20 este conceput folosind cele mai recente cercet\u0103ri \u0219tiin\u021bifice \u0219i este bine fundamentat \u00een practicile stilului de via\u021b\u0103 modern.<\/p>\n

Cumpara cursul de pe Udemy<\/span><\/a><\/div>\n

<\/div>\n

\u00cen final, nu uita c\u0103 alimenta\u021bia este foarte important\u0103, ea vine la pachet cu fitnessul. \u00cen plus hidratarea, exact ca \u0219i alimenta\u021bia, are o importan\u0163\u0103 imens\u0103 \u00een eficien\u0163a oric\u0103rui antrenament de fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se apropie perioada aceea din an \u00een care toat\u0103 lumea se preg\u0103te\u0219te de vacan\u021ba de var\u0103. Dar cu vacan\u021ba de var\u0103 vine \u0219i stresul c\u0103 \u00een urma s\u0103rb\u0103torilor am luat c\u00e2teva kilograme \u00een plus \u0219i corpul nostru nu mai arat\u0103 a\u0219a de bine cum ne-am dori. Majoritatea oamenilor se apuc\u0103 de diet\u0103 \u0219i \u00ee\u0219i fac […]<\/p>\n","protected":false},"author":7,"featured_media":1021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"\nCursuri de fitness pentru un corp de invidiat - 1 Carte pe Saptamana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1cartepesaptamana.ro\/cursuri-de-fitness-pentru-un-corp-de-invidiat\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cursuri de fitness pentru un corp de invidiat - 1 Carte pe Saptamana\" \/>\n<meta property=\"og:url\" content=\"https:\/\/1cartepesaptamana.ro\/cursuri-de-fitness-pentru-un-corp-de-invidiat\/\" \/>\n<meta property=\"og:site_name\" content=\"1 Carte pe Saptamana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1cartepesaptamana.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-16T14:33:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-17T06:41:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/1cartepesaptamana.ro\/wp-content\/uploads\/2012\/01\/cititul-te-face-sexy.jpg?fit=700%2C350&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ely Bradavschi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ely Bradavschi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/1cartepesaptamana.ro\/cursuri-de-fitness-pentru-un-corp-de-invidiat\/\",\"url\":\"https:\/\/1cartepesaptamana.ro\/cursuri-de-fitness-pentru-un-corp-de-invidiat\/\",\"name\":\"Cursuri de fitness pentru un corp de invidiat - 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